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Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...
The most important Puranic text, the Bhagavata Purana goes farthest in repudiating animal sacrifice—refraining from harming all living beings is considered the highest dharma. The text states that the sin of harming animals cannot be washed away by performing "sham sacrifices", just as "mud cannot be washed away by mud".
Don’t we need the protein red meat offers? Humans can get the protein and essential fatty acids we need from other sources, including wild-caught cold-water fish, omega-3–rich free-range eggs ...
Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future cognitive health at risk. Keep your red meat to these limits to protect ...
Hindi literature (Hindi: हिंदी साहित्य, romanized: hindī sāhitya) includes literature in the various Central Indo-Aryan languages, also known as Hindi, some of which have different writing systems. Earliest forms of Hindi literature are attested in poetry of Apabhraṃśa such as Awadhi and Marwari.
Researchers say a pro-inflammatory diet, which includes items such as red meat, refined carbohydrates, and sugar-sweetened beverages, is linked to a heart failure biomarker, indicating the eating ...
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
Vitamins and minerals: must be obtained from food because they are not produced in our body. They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates.