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The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".
The AOL.com video experience serves up the best video content from AOL and around the web, ... I Tried The Viral Whole Foods Brown Butter Cake For My Birthday—Here's My Honest Review. NBC.
If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.
Health and fitness magazines cover a variety of topics including physical fitness and well-being, nutrition, beauty, strength, bodybuilding, and weight training. General health and wellness [ edit ]
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Some benefits of exercise include enhanced mitochondrial function, restoration and improvement of vasculature, and the release of myokines from skeletal muscle that preserve or augment cardiovascular function. In this review, we will discuss the mechanisms through which exercise promotes cardiovascular health.