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The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
Japanese games and Japanese ports of American games, for example, are best served with a Famitsu review . Consider coverage from outside traditional video games media. High quality sources such as The New York Times , Wired , and the BBC do not cater to a "gamer" audience, but may on occasion cover video games.
An informal method to determine optimal exercise intensity is the talk test. It states that exercise intensity is “just about right”, when the subject can “just respond to conversation.” [5] The talk test results in similar exercise intensity as the ventilatory threshold and is suitable for exercise prescription. [6]
Different types of exercise can offer different benefits, so a combination of cardio, resistance training and high-intensity interval training can be best, with isometric exercise considered ...
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A hotwash normally includes all the parties that participated in the exercise or response activities. These events are usually used to create the after action review/improvement plan . Hotwash is a term picked up in recent years by the Emergency Preparedness Community, likely as a result of Homeland Security and other government agencies ...
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