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  2. Ugandan folklore - Wikipedia

    en.wikipedia.org/wiki/Ugandan_folklore

    Ugandan folklore includes traditional folktales and other folklore from the African country of Uganda. The convey meaning and experiences from generation to generation. [ 1 ] Traditionally, folktales instilled discipline and good behaviour that shaped societal beliefs and norms within Ugandan society.

  3. Ugandan cuisine - Wikipedia

    en.wikipedia.org/wiki/Ugandan_cuisine

    Ugandan expatriates make posho from cornmeal, masa harina or grits. Kwon is a type of ugali made from millet (called kalo in western Uganda) but in other regions like eastern Uganda they include cassava flour. Groundnuts —groundnuts are a vital staple and groundnut sauce is probably the most commonly eaten one.

  4. Nambi (mythology) - Wikipedia

    en.wikipedia.org/wiki/Nambi_(mythology)

    Nambi is seen in The Quest for Kintu and the Search for Peace: Mythology and Morality in Nineteenth-Century Buganda, [2] alongside her husband Kintu. It is said in this journal that in Nineteenth-century Buganda, political leaders tried to unite back the kingdom by re-telling the creation myth and reminding those living in Buganda of where their constitutional and social roots come from.

  5. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    The traditional method of eating ugali (and the most common in rural areas) is to roll a lump into a ball with the right hand and then dip it into a sauce or stew of vegetables or meat. Making a depression with the thumb allows the ugali to scoop, and wrap around pieces of meat to pick them up in the same way that flatbread is used in other ...

  6. 15 Food and Cooking Myths People Should Forget Once and ... - AOL

    www.aol.com/never-believe-lies-cooking-220000518...

    15 Food and Cooking Myths People Should Forget Once and For All. Andrew Lisa. August 18, 2024 at 6:00 AM. Charday Penn/istockphoto. ... You Can Lose Weight While Eating ‘Negative-Calorie’ Foods.

  7. Lugbara cuisine - Wikipedia

    en.wikipedia.org/wiki/Lugbara_cuisine

    Posho and kebeji. Lugbara cuisine is one of the meals of East Africa and the ancient Lado Enclave.The Lugbara people of northwestern Uganda and northeastern DR Congo eat not only vegetable dishes, but also animals like goats, cows plus ope (guineafowls) [1] and catch insects like onya (white ants /winged termites) for food which is called nyaka in the standard Lugbara language used in Arua.

  8. Culture of Uganda - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Uganda

    In Uganda, the kanzu [27] is the national dress of men in the country. Women from central and eastern Uganda wear a dress with a sash tied around the waist and large exaggerated shoulders called a gomesi. [28] Women from the west and north-west drape a long cloth around their waists and shoulders called suuka. Women from the south-west wear a ...

  9. Kintu - Wikipedia

    en.wikipedia.org/wiki/Kintu

    Kintu is a mythological figure who appears in a creation myth of the people of Buganda, Uganda. According to this legend, Kintu was the first person on earth. And the first Muganda. Kintu, meaning "thing" in Bantu languages, is also commonly attached to the name Muntu, the legendary figure who founded the Gisu and Bukusu tribes.