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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

5. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   The Journal of Sports Sciences recommends that strength athletes consume 1.6g–1.7g protein/kg/day in servings of 20 grams, 5 to 6 times a day for maximal muscle growth. [158] Sufficient carbohydrate intake allows an athlete to have adequate energy during training and restore any glycogen that is lost throughout their respect exercise. [ 156 ]

6. Morning workouts may be better for weight loss, study finds - AOL

   www.aol.com/news/morning-workouts-may-better...

   When is the best time of day to exercise? New research suggests that it might be between 7 a.m. and 9 a.m. People who exercised in the morning had lower BMIs.

7. Unilateral training - Wikipedia

   en.wikipedia.org/wiki/Unilateral_training

   Even though the right arm does not perceptibly move, it is still activated by the movement of the left arm. The same phenomena applies for any form of limb movement, in that the other limb will also be activated. [15] A form of unilateral training can be utilised which involves only the movement of one limb, with the other limb being non-moving.