Search results
Results from the WOW.Com Content Network
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
A crossover cable may also be used to connect two hubs or two switches on their upstream ports. Because the only difference between the T568A and T568B pin and pair assignments are that pairs 2 and 3 are swapped, a crossover cable may be envisioned as a cable with one modular connector following T568A and the other T568B (see TIA/EIA-568 wiring ...
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Using the same wiring scheme at each end yields a straight-through cable (a given color wire connects to a given number pin, the same at both ends). In this case, the terminations are identical, so only one pinout is required. In a crossover cable, pins do not correspond – some or all of the conductors are swapped at the terminations.
Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...
In electronics, a crossover switch or matrix switch is a switch connecting multiple inputs to multiple outputs using complex array matrices designed to switch inputs to outputs such that each output is connected to only one input, but usually inputs may be connected to multiple outputs. There are blocking and non-blocking types of cross-over ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.