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The Flatside Wilderness is a 9,507-acre protected area in the U.S. state of Arkansas. [2] It is one of six wilderness areas in the Ouachita National Forest and also the easternmost. [2] Outdoor enthusiasts can enjoy the area in a number of ways, including an 8.9-mile section of the Ouachita National Recreation Trail.
Contiguous with the refuge on the east is the Big Lake Wildlife Management Area, owned by the state of Arkansas. It comprises 12,320 acres (49.9 km 2) and is open for hunting deer, waterfowl, and small game. The wildlife management area consists mostly of bottomland hardwood forests. Both areas are subject to flooding. [8]
A map of White River National Wildlife Refuge, including areas proposed for expansion. The White River National Wildlife Refuge (officially Dale Bumpers White River National Wildlife Refuge) is a 160,756 acres (650.56 km 2) wildlife refuge located in Desha, Monroe, Phillips, and Arkansas counties in the U.S. state of Arkansas.
Richland Creek and Long Devil's Fork Creek intersect within the area, both are surrounded by steep sandstone bluffs. The area was formerly used for logging, and many trails consist of former logging roads. Black bears are known to inhabit the wilderness, along with White-tailed deer, wild turkey, skunks, opossums, minks and pheasants. [1]
The refuge hosts the largest concentration of wintering pintail ducks in Arkansas. Bald Knob National Wildlife Refuge is part of the most important wintering area for ducks in North America. It is especially important as a wintering and stopover point for migrating pintail ducks of which more than 200,000 have been recorded on a single day.
"Grass fed, good quality steak, liver, bone marrow and lots of fruit and honey," says Grylls. "And nice cheeses, good quality Greek yogurt and eggs. I don't do a lot of bread or potatoes or pasta."
If eating liver on its own doesn’t appeal to you, she also recommends tossing some in chili. “The mix of beans and tomato sauce will make liver’s taste less noticeable."
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.