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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...

3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 medium apple. Daily Totals: 1,799 calories, ... We aimed for 1,800 calories and a minimum of 80 grams of protein and 30 grams of fiber per day, though most days came in higher in protein and ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20] Medical authorities, such as the Mayo Clinic , recommend adding fiber-rich products to the Standard American Diet because it is rich in processed and artificially ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Dairy products Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Fiber Fat Sat_fat Apple juice ...

7. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many health benefits, including links to weight ...

9. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

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   They typically contain at least 2 grams of fiber per slice. Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10.