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Olive oil is also a good source of vitamin K, an essential nutrient for bone health and proper blood clotting, and of vitamin E, which has antioxidant properties, helping reduce oxidative stress.
Researchers say people who consume a half tablespoon of olive oil per day have a lower risk of dementia-related death. The study is in line with previous research that has indicated that olive oil ...
Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death.. How beneficial the Mediterranean diet staple actually is depends ...
Regularly consuming olive oil may also reduce your risk of dying from dementia. The MIND diet , a fusion of the Mediterranean and DASH diets, is specifically designed to include foods high in ...
The Mediterranean diet seems to be more protective against Alzheimer's than DASH but there are no consistent findings against dementia in general. The role of olive oil needs further study as it may be one of the most important components in reducing the risk of cognitive decline and dementia. [163] [169]
A new observational study published in JAMA Network Open found that participants who included a half tablespoon of olive oil every day into their diet had a 28% lower risk of dying from dementia ...
Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease.. We do need dietary fats to live a healthy life though. They ...
A new study found that consuming more than 7 grams a day of olive oil was associated with a 28% lower risk of dementia.
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