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Slice up a pear and enjoy it with half a cup of cottage cheese for a hearty 14 grams of protein. ... Grab 10 grams of protein per 1-ounce of turkey or beef jerky. Pair it with an orange for a dose ...
1. Jerky: Jerky in all forms—beef, turkey, ... One large egg contains 6 grams of protein. ... Top slices of turkey, ham or other deli meat with a slice of cheese, slather with a bit of cream ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Slice it, sprinkle on a little sea salt, and eat like chips. ... with some turkey pepperoni (10 grams of protein ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Grilled turkey burger. 1 cup of roasted zucchini ... 510 mg sodium, 132 grams of carbohydrates, 77 grams of protein. Extra snack: 1 rice cake with 1 tbsp. of peanut ... 1 slice of whole-grain ...
While that roast turkey didn't turn out so great, it is, in fact, the healthiest option on this list, boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30