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The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...
The supracristal plane. Located at the level of L4; Marks bifurcation of aorta; Most superior aspect of iliac crest; The intertubercular plane (a.k.a. Transtubercular plane) Located at the level of L5; Marks origin of IVC; The interspinous plane. Transverse plane which transverses the anterior superior iliac spines. Typically located at the ...
A transverse plane (also known as axial or horizontal plane) is parallel to the ground; it separates the superior from the inferior, or the head from the feet. The transverse planes identified in Terminologia Anatomica are the transpyloric plane , the subcostal plane , the transumbilical (or umbilical) plane , the supracristal plane , the ...
Transverse Abdominis: Your deepest core muscle, wrapping around you like a natural corset. This powerhouse provides spinal support and overall core stability, keeping you strong and lifted during ...
For a human, the mid-coronal plane would transect a standing body into two halves (front and back, or anterior and posterior) in an imaginary line that cuts through both shoulders. The description of the coronal plane applies to most animals as well as humans even though humans walk upright and the various planes are usually shown in the ...
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...
The list below describes such skeletal movements as normally are possible in particular joints of the human body. Other animals have different degrees of movement at their respective joints; this is because of differences in positions of muscles and because structures peculiar to the bodies of humans and other species block motions unsuited to ...