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The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]
At a glance, the cognitive shuffle technique may sound similar to the concept of “counting sheep,” but focusing on the same object over and over might be too repetitive and precise, preventing ...
Here’s how to do the cognitive shuffle sleep hack: Pick a random letter. Visualize a word that begins with that letter—something you can picture that’s emotionally neutral.
Infections of the central nervous system may also be associated with decreased LOC; for example, an altered LOC is the most common symptom of encephalitis. [14] Neoplasms within the intracranial cavity can also affect consciousness, [12] as can epilepsy and post-seizure states. [9] A decreased LOC can also result from a combination of factors. [12]
A strange loop is a hierarchy of levels, each of which is linked to at least one other by some type of relationship. A strange loop hierarchy is "tangled" (Hofstadter refers to this as a "heterarchy"), in that there is no well defined highest or lowest level; moving through the levels, one eventually returns to the starting point, i.e., the original level.
Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia).It has distinct meanings and causes.
At the tone, please record your message Call me when you break up I wanna be the first one on your mind when you wake up I miss the way we’d stay up
Microsleep is extremely dangerous when it occurs in situations that demand constant alertness, such as driving a motor vehicle or working with heavy machinery. People who experience microsleeps often remain unaware of them, instead believing themselves to have been awake the whole time, or to have temporarily lost focus.