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  2. Sergio Oliva - Wikipedia

    en.wikipedia.org/wiki/Sergio_Oliva

    Sergio Oliva was born on July 4, 1941, in Guantanamo, Cuba, [2] during the presidency of Fulgencio Batista. As a teenager, Sergio was able to perform clean & jerks above 400 pounds. [ 3 ] He was selected to represent Cuba at the 1962 Central America and Caribbean Games . [ 4 ]

  3. Mauro Di Pasquale - Wikipedia

    en.wikipedia.org/wiki/Mauro_Di_Pasquale

    As a bodybuilding author, Di Pasquale has written thousands of articles for many large bodybuilding and fitness magazines such as Muscle & Fitness and Iron Man; [3] His articles and books have been translated into Italian language and published in Italy by Sandro Ciccarelli Olympian's News magazine. He has also written several books on ...

  4. MyFitnessPal - Wikipedia

    en.wikipedia.org/wiki/MyFitnessPal

    MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

  5. If I hit my macros and calories, does it matter what foods I ...

    www.aol.com/news/hit-macros-calories-does-matter...

    Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

  6. Muscle & Fitness - Wikipedia

    en.wikipedia.org/wiki/Muscle_&_Fitness

    Muscle & Fitness has a more mainstream fitness and bodybuilding lifestyle focus than its companion publication, Flex, which mainly covers more specialised "hardcore" and professional bodybuilding topics. It offers many exercise and nutrition tips, while at the same time advertising a variety of nutritional supplements from companies.

  7. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

  8. Muscular Development - Wikipedia

    en.wikipedia.org/wiki/Muscular_Development

    Muscular Development focused on bodybuilding and nutrition science. Among its contributors were Anssi H. Manninen (former Senior Science Editor), Michael Colgan, John Romano (former Senior Editor), Dan Duchaine, and Mike Mentzer.

  9. Flex (magazine) - Wikipedia

    en.wikipedia.org/wiki/Flex_(magazine)

    Flex centers more on "hardcore" and professional bodybuilding, as opposed to its companion publication Muscle & Fitness, which has a more mainstream fitness focus. American Media purchased the Mr. Olympia event, as well as the Flex , Muscle & Fitness , and Muscle & Fitness Hers titles in 2003.