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2. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

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   If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

3. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

4. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

5. This Man Lost 10 Pounds in a Month by Walking Every Day - AOL

   www.aol.com/lifestyle/man-lost-10-pounds-month...

   YouTuber and physique coach Paul Revelia lost 10 pounds by adding an hour of cardio to his day while keeping his diet and routine exactly the same.

6. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

7. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lose-10-pounds-month-bodyweight...

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