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"Focusing" is a process and learnable skill developed by Gendlin which re-creates this successful-patient behavior in a form that can be taught to other patients. [3] Gendlin detailed the techniques in his book Focusing which, intended for the layperson, is written in conversational terms and describes the six steps of Focusing and how to do ...
Inner Relationship Focusing has been recommended in several 21st-century psychology textbooks, [41] stress-reduction manuals, [42] and other self-improvement texts, [43] [44] and it is the commonest adaptation of the Focusing form used today.
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The focusing illusion is a cognitive bias where individuals overestimate the impact of a specific factor on their overall happiness. This leads people to believe that changes such as a promotion, an increase in income, or moving to a more desirable location will significantly improve their well-being.
Von Helmholtz stated that it is possible to focus on one stimulus and still perceive or ignore others. An example of this is being able to focus on the letter u in the word house and still perceiving the letters h, o, s, and e. One major debate in this period was whether it was possible to attend to two things at once (split attention).
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A recent review revealed that 61.2% of current studies found that participants who experienced PTSD suffered from significant attentional control problems. [33] These problems caused by PTSD can lead to the development of an attentional bias, which causes a person to process emotionally negative information preferentially over emotionally ...
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