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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The face pull is often performed standing using a cable machine and rope attachment, with the subject rowing the rope attachment towards the face, with the elbows flared outwards. [2] The exercise can, however, also be performed seated or with resistance bands .
The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.
And speaking of essential cardio equipment, jumping rope is a great ... investing in this Power Cage is a great way to create a space for you to do fundamental bodyweight exercises like pull-ups ...
Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face in and the arms internally rotate while pushing down. This variation works all three parts of the triceps, but especially the lateral head (coloured yellow Figure 2). [1]
The trainer had me doing a lot of barbell work, like back and front squats, Romanian deadlifts, bench presses, lunges, Bulgarian split squats, side lunges, lat pull-downs, biceps curls and more ...
Tug of war video from Kerala, India. Tug of war (also known as tug o' war, tug war, rope war, rope pulling, or tugging war) is a sport in which two teams compete by pulling on opposite ends of a rope, with the goal of bringing the rope a certain distance in one direction against the force of the opposing team's pull.
FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training.From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
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