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  2. 10 free HIIT workouts you can do at home to boost your metabolism

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  3. How To Boost Your Metabolism Safely, According To Experts

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    However, this does not mean that only super athletic people have a high metabolism and others don’t—people of all body types and sizes can burn calories in different ways. Every individual is ...

  4. Metabolism - Wikipedia

    en.wikipedia.org/wiki/Metabolism

    Metabolism (/ m É™ ˈ t æ b É™ l ɪ z É™ m /, from Greek: μεταβολή metabolÄ“, "change") is the set of life-sustaining chemical reactions in organisms.The three main functions of metabolism are: the conversion of the energy in food to energy available to run cellular processes; the conversion of food to building blocks of proteins, lipids, nucleic acids, and some carbohydrates; and the ...

  5. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

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    Examining gender differences in metabolism can help us learn more about customizing nutrition recommendations for the unique needs of females. Why breakfast choices can affect men and women ...

  6. Lipolysis - Wikipedia

    en.wikipedia.org/wiki/Lipolysis

    Lipolysis / l ɪ ˈ p ɒ l ɪ s ɪ s / is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and free fatty acids. It is used to mobilize stored energy during fasting or exercise, and usually occurs in fat adipocytes.

  7. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Anaerobic metabolism is a natural part of metabolic energy expenditure. [6] Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to increased anaerobic energy expenditure. Intense exercise lasting upwards of four minutes (e.g. a mile race) may ...

  8. Boost your metabolism with these 15 simple HIIT exercises

    www.aol.com/news/torch-calories-build-muscle-31...

    Create a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn calories and build muscle with exercises like burpees and squats.

  9. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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