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Infrared saunas operate at about 104 to 140 degrees Fahrenheit—significantly lower than traditional saunas, which are typically set between about 158 to 212 degrees, says Hicks. But you can ...
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Today there is a wide variety of sauna options. Heat sources include wood, electricity, gas, and other unconventional methods such as solar power. There are wet saunas, dry saunas, infrared saunas, smoke saunas, and steam saunas. There are two main types of stoves: continuous heating and heat storage type.
[1] [4] Infrared saunas differ from other types of sauna such as traditional Finnish saunas mainly in the method of heat delivery. Far infrared light, which is emitted in an infrared sauna at a wavelength of around 10 μm, is felt directly by the body in the form of radiated heat without the need to heat the air around the body first. [5]
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Stoves are also used for heating purposes. Benjamin Franklin's invention in 1740 popularized the widespread usage of modern heating stoves and fireplaces. Today, wood stoves are commonly used for warming homes, and are credited for their cost-effectiveness compared to coal and gas, and connection to the practices of human ancestors. [17]
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