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  2. You Can Create A Legit Home Gym With Only Adjustable ... - AOL

    www.aol.com/create-legit-home-gym-only-113000301...

    Adjustable dumbbells are versatile, space-saving, and super effective, according to trainers. These are the best adjustable dumbbells for a compact home gym.

  3. Bowflex Adjustable Dumbbells Just Got the Prime Day ... - AOL

    www.aol.com/lifestyle/amazon-discount-bowflex...

    These adjustable dumbells use a unique dial system to change weights on the fly, adjusting from 5 to 52.5 pounds. Bowflex’s adjustment dial system is really cool and easy to use.

  4. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

  5. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

  6. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until their arms are moderately straight.

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