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Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).
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Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [80] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human occupied space flights.
It has a number of physiological effects and is used in medical research. In high doses, it is a toxin. [4] The lectin has a number of effects on cell metabolism; it induces mitosis, and affects the cell membrane in regard to transport and permeability to proteins. It agglutinates most mammalian red blood cell types. [citation needed]
Quinoa has both soluble fiber and insoluble fiber. Both types are important for digestion. Soluble fiber dissolves in water, creating a gel-like texture that slows down digestion (which is why it ...
Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. ... Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With ...
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
A quarter cup of dry quinoa offers 6 grams of protein, along with fiber, manganese, magnesium and iron. The grain could improve your gut health and lower your risk for diabetes and colon cancer. at
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