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Additionally, Kolesa says that quinoa is a good source of iron, a nutrient many people who eat primarily plant-based often don’t get enough of. “Quinoa is also a significant source of minerals ...
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As whole grains, brown rice and quinoa both contain a good amount of protein. Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top.
Lectins are similar to antibodies in their ability to agglutinate red blood cells. [33] Many legume seeds have been proven to contain high lectin activity, termed hemagglutination. [34] Soybean is the most important grain legume crop in this category. Its seeds contain high activity of soybean lectins (soybean agglutinin or SBA).
Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [80] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human occupied space flights. [81]
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
7. Quinoa. Quinoa is considered a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes quinoa an ideal plant-based protein ...
It has a number of physiological effects and is used in medical research. In high doses, it is a toxin. [4] The lectin has a number of effects on cell metabolism; it induces mitosis, and affects the cell membrane in regard to transport and permeability to proteins. It agglutinates most mammalian red blood cell types. [citation needed]
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