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2. Foot drop - Wikipedia

   en.wikipedia.org/wiki/Foot_drop

   A patient recovering from surgery to treat foot drop, with limited plantar and dorsiflexion.. Foot drop is a gait abnormality in which the dropping of the forefoot happens out of weakness, irritation or damage to the deep fibular nerve (deep peroneal), including the sciatic nerve, or paralysis of the muscles in the anterior portion of the lower leg.

3. Peroneal nerve paralysis - Wikipedia

   en.wikipedia.org/wiki/Peroneal_nerve_paralysis

   Signs and symptoms of peroneal nerve palsy are related to mostly lower legs and foot which are the following: [3] Decreased sensation, numbness, or tingling in the top of the foot or the outer part of the upper or lower leg; Foot drops (unable to hold the foot straight across) Toes drag while walking; Weakness of the ankles or feet; Prickling ...

4. Vajrasana (yoga) - Wikipedia

   en.wikipedia.org/wiki/Vajrasana_(yoga)

   The pose has been linked to damage to the common fibular nerve resulting in foot drop, where dorsiflexion of the foot is compromised and the foot drags (the toe points) during walking; and in sensory loss to the surface of the foot and portions of the anterior, lower-lateral leg. In this context, one doctor has called it "yoga foot drop". [10] [11]

5. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   The 5MM heel-to-toe drop allows for more under-heel cushioning as you hit the road on your morning run. ... She also says "foot exercises that strengthen the intrinsic muscles in the feet can help ...

6. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Bracing your core, lift hips up off the mat a few inches, then drop back down. Pro tip: Instead of performing a traditional crunch, lift your hips upward to engage your deep core muscles.

7. Hammer toe - Wikipedia

   en.wikipedia.org/wiki/Hammer_toe

   A hammer toe, hammertoe or contracted toe is a deformity of the muscles and ligaments of the proximal interphalangeal joint of the second, third, fourth, or fifth toe, bending it into a shape resembling a hammer. In the early stage, a flexible hammertoe is movable at the joints; a rigid hammertoe joint cannot be moved and usually requires surgery.