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Atkins Meal Chocolate Chip Granola Bar 4 oz canned tuna 2 Tbsp mayonnaise ½ cup chopped snap peas ¼˜ cup chopped red bell pepper 1 medium tomato Atkins Frozen Sesame Chicken Stir-Fry Atkins Snack Coconut Almond Delight Bar Atkins Vanilla Shake Atkins Frozen Meatloaf with Portobello Mushroom Gravy 6 oz fillet of whitefish 2 cups broccoli florets
The Atkins diet is a modification of the original keto diet, designed to mimic ketosis while allowing unlimited quantities of high fat. It suggests weight reduction without the need for conscious caloric restriction.
Atkins offers example meal plans and low carb diet approved shopping lists to help with weight loss. Download Atkins 20®, Atkins 40® or Atkins 100™ plans directly online.
Atkins Ranch Protein Chips Atkins Double Fudge Brownie Bar Atkins Chai Tea Latte Shake Atkins Snickerdoodle Bar Atkins Endulge Strawberry Atkins Snickerdoodle Bar Cheesecake Dessert Bar 1 serving Breakfast Sausage Sautéed with Red and Green Bell Peppers* 1 serving Grilled Steak with Peppers and Onions* 1 oz gruyere cheese blended with: 1/2 avocado
Select sauces and condiments without added sugar.
Atkins Strawberry Shake Atkins Vanilla Shake Atkins Strawberry Shake Atkins Vanilla Shake Atkins Strawberry Shake Atkins Frozen Chicken & Broccoli Alfredo 2 cups baby spinach ½ Hass avocado ½ cup sliced cucumbers 2 Tbsp Creamy Italian Dressing 6 oz steak 1 Tbsp Herb Butter Blend 2 cups broccoli and cauliflower, roasted with 1 Tbsp olive oil ...
This Induction meal plan is not necessarily a complete list of everything you’ll eat each day. Rather, it serves as a guide to help you plan the basics of each meal. You can also go online at atkins.com or use the free Atkins mobile app to customize your own meal plan to include foods you prefer and meet your needs. ATKINS TWO-WEEK MEAL PLAN: