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2. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [ 1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

3. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   Floor (gymnastics) In gymnastics, the floor is a specially prepared exercise surface, considered an apparatus. The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously ...

4. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFitters performing box jump (left) and step-up (right) CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [ 45] CrossFit describes its strength and conditioning program as "constantly varied functional ...

5. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   Start standing tall, then squat down, place your hands on the ground, and jump both feet back to assume a high plank. Lower your chest toward the ground to perform a pushup. Then, jump your feet ...

6. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   That's why I'm here to share 10 of the best beginner strength training exercises to get toned.Before we dive in, let's back up a bit. ... But if you're new to fitness or strength training—maybe ...

7. Lazy girl workout: 5 exercises you can do lying down

   www.aol.com/news/lazy-girl-workout-5-exercises...

   For a more advanced exercise, do them with a resistance band or do them standing up. Clam shells. Muscles worked: This exercise works the gluteus medius and gluteus maximus. “These glute muscles ...

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

9. Play Just Words Online for Free - AOL.com

   www.aol.com/games/play/masque-publishing/just-words

   Just Words. If you love Scrabble, you'll love the wonderful word game fun of Just Words. Play Just Words free online! By Masque Publishing. Advertisement. Advertisement. Feedback. Help. Join AOL.