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Raspberries nutrition. A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin ...
Raspberry. Red-fruited raspberries. European Rubus idaeus raspberry fruits on the plant. The raspberry is the edible fruit of several plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. [ 1] The name also applies to these plants themselves. Raspberries are perennial with woody stems.
â…” cup raspberries. Dinner (463 calories) 1 serving Grilled Zucchini & Halloumi Pitas. Daily Totals: 1,497 calories, 60g protein, 92g protein, 158g carbohydrate, 32g fiber, 1,727mg sodium.
Rubus phoenicolasius ( Japanese wineberry, [ 2] wine raspberry, [ 3] wineberry or dewberry) is an Asian species of raspberry ( Rubus subgenus Idaeobatus) in the rose family, native to China, Japan, and Korea . The species was introduced to Europe and North America as an ornamental plant and for its potential in breeding hybrid raspberries.
carmogilev/Getty Images. Scientific name: Rubus ursinus x Rubus idaeus Taste: Sweet, tangy, floral Health benefits: Boysenberries—a cross between a raspberry, blackberry, dewberry and loganberry ...
Rubus is a large and diverse genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae, with over 1,350 species, commonly known as brambles. [ 3][ 4][ 5] Raspberries, blackberries, and dewberries are common, widely distributed members of the genus, and bristleberries are endemic to North America.
Red raspberries have antioxidant effects that play a minor role in the killing of stomach and colon cancer cells. [11] [12] Young roots of Rubus idaeus prevented kidney stone formation in a mouse model of hyperoxaluria. [13] Tiliroside from raspberry is a potent tyrosinase inhibitor and might be used as a skin-whitening agent and pigmentation ...
Berries. Berries such as blueberries, raspberries and strawberries are high in fiber, low in calories and rich in antioxidants, which can help reduce inflammation, a common root cause of weight ...