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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...

3. 6 Ways to Cook a Whole Chicken Like a Pro

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   Preheat the air fryer to 360°F for five minutes. Pat a four pound chicken dry with paper towels and season the cavity and skin with salt and pepper. Rub the chicken all over with two tablespoons ...

4. Bobby Flay Just Shared a Comforting High-Protein Dinner That ...

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   It’s peak comfort on a plate, and Today co-host Dylan Dreyer agrees, exclaiming that the dish is “amazing.”. Being high in protein, this dinner will leave you fulfilled for the rest of the ...

5. The 10 Healthiest Menu Items at Applebee's, According to ...

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   3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

6. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain ...

7. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/lifestyle/15-healthiest-panera-menu...

   Nutritionally, it's moderate in calories, saturated fat, and sodium, and it has less than a teaspoon of sugar. At the same, this breakfast sandwich provides 6 grams of fiber and 19 grams of ...

8. The 10 best meats and the 10 worst ones - AOL

   www.aol.com/lifestyle/food-10-best-meats-and-10...

   Have no fear meat-eaters, we've gathered the best and worst meats you can find so you'll be better prepared for dinner. Check out the slideshow above for the 10 best and worst meats to eat. More food:

9. What's the healthiest deli meat? Avoid these 3 things to ...

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   Chickpeas, which are linked to benefits such as heart and gut health, are rich in fiber and protein. Eggs provide essential omega-3 and -6 fatty acids, vitamins and minerals, and canned tuna ...