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Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45-degrees with the floor. Return back to the ...
Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. ... Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the ...
Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
This list of six-pack exercises wraps up with reverse crunches. Lie on your back with your arms behind your head grasping a dumbbell or kettlebell. Your knees should be above your hips and your ...
Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...
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