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  2. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.

  3. 5 ways to tell if your diet is healthy, according to experts

    www.aol.com/5-ways-tell-diet-healthy-070000897.html

    Experts from the World Health Organization and the Food ... The statement emphasizes the importance of whole foods, especially fruit and vegetables, unsaturated fatty acids, and obtaining an ...

  4. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    The IUPAC Lipid Handbook provides a very large and detailed listing of fat contents of animal and vegetable fats, including ω−3 and −6 oils. [25] The National Institutes of Health's EFA Education group publishes Essential Fats in Food Oils. [26] This lists 40 common oils, more tightly focused on EFAs and sorted by n−6:3 ratio.

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  6. No, cooking oil doesn't cause cancer — but new study links ...

    www.aol.com/no-cooking-oil-doesnt-cause...

    Both omega-6 and omega-3 fatty acids are types of unsaturated fats, beneficial for heart health. That's why the American Heart Association says seed oils can be part of a healthy diet. Omega-6s ...

  7. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Unsaturated fats can help improve heart health and reduce inflammation. Eat a Wide Variety of Protein: The Mediterranean diet encourages a wide array of protein, with an emphasis on seafood ...

  9. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    They are widely distributed in nature, being important constituents of animal lipid metabolism, and they play an important role in the human diet and in human physiology. [2] [3] The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA can ...