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2. Traumatic memories - Wikipedia

   en.wikipedia.org/wiki/Traumatic_memories

   Traumatic memories can cause life problems even to individuals who do not meet the diagnostic criteria for a mental health disorder. They result from traumatic experiences, including natural disasters such as earthquakes and tsunamis; violent events such as kidnapping, terrorist attacks, war, domestic abuse and rape. [ 1 ]

3. Treatments for PTSD - Wikipedia

   en.wikipedia.org/wiki/Treatments_for_PTSD

   PTSD or post-traumatic stress disorder, is a psychiatric disorder characterised by intrusive thoughts and memories, dreams or flashbacks of the event; avoidance of people, places and activities that remind the individual of the event; ongoing negative beliefs about oneself or the world, mood changes and persistent feelings of anger, guilt or fear; alterations in arousal such as increased ...

4. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.

5. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

   www.aol.com/lifestyle/quiet-anxiety-head-20-best...

   To stop a downward spiral of thoughts, try calming your mind with these tips! Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

6. Unnerving Physical Symptoms? Anxiety's Not All In Your Head - AOL

   www.aol.com/lifestyle/5-surprising-physical...

   Whether you’re in an anxious moment or have chronic anxiety, this can result in sensory responses such as itching, tingling, or burning of the skin (anywhere on your body), says Dr. Patel-Dunn.

7. 10 Phrases To Avoid With Your Adult Kids To Transform Your ...

   www.aol.com/lifestyle/10-phrases-avoid-adult...

   "With adult children, asking, 'How can I best be a support to you?' is a wonderful way of communicating, 'I’m here; just tell me what you need,'" Dr. Goldman says.