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2. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

   www.aol.com/top-5-nutrients-help-relieve...

   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

3. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Painful Period Cramps? Try One of These Top-Rated ... - AOL

   www.aol.com/painful-period-cramps-try-one...

   And TL;DR: yes, heating pads can help to relieve menstrual pain. "Period cramps are contractions of the muscles and blood vessels of the uterus," Dr. Jones explains.

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

6. Endorphins - Wikipedia

   en.wikipedia.org/wiki/Endorphins

   Endorphins are released from the pituitary gland, typically in response to pain, and can act in both the central nervous system (CNS) and the peripheral nervous system (PNS). In the PNS, β-endorphin is the primary endorphin released from the pituitary gland .

7. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

8. Does Chocolate Help Cramps? We Checked with an OBGYN

   www.aol.com/does-chocolate-help-cramps-checked...

   But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...

9. Gnaural - Wikipedia

   en.wikipedia.org/wiki/Gnaural

   Gnaural is free software for creating binaural beats intended to be used as personal brainwave synchronization software, for scientific research, or by professionals. Gnaural allows for the creation of binaural beat tracks specifying different frequencies and exporting tracks into different audio formats.