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Time: 20 minutes | Equipment: Light to medium dumbbells | Good for: Upper body. Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
Day 1: Dumbbell Core Circuit. What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. ... Dumbbell Upper-Body Circuit ...
A trainer outlines his #1 best upper-body circuit workout to lose underarm fat and sculpt lean muscle mass. ... this workout can be completed in about 45 minutes. The Routine: Renegade Row (3 sets ...
This total-body workout from personal trainer Kristina Earnest requires at least one set of dumbbells and only 20 minutes of your time to work your whole body.
3 to 5 rounds, 1 minute per exercise, 1 minute rest between rounds. Overhead Alternating Reverse Lunge. Repeat the cues listed above in the Intermediate version. Alternating Front-Loaded Reverse Lunge
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