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2. 'I'm a Cardiac Dietitian—This Is the Holiday Treat I Avoid No ...

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   The American Heart Association recommends keeping sodium intake at 2,300 milligrams a day and ideally aiming to cap it at ... or coffee with cream with a teaspoon of honey and a pinch of nutmeg ...

3. Is honey good for you? The impressive health benefits during ...

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   Honey is considered an added sugar, which should be limited to no more than 100 calories per day for women and 150 calories per day for men, the American Heart Association advises.

4. Cold season is here: 6 natural remedies to fight them off and ...

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   Even just one day of taking honey can ease a child’s cough by increasing saliva production and encouraging swallowing. Its thick texture coats the throat, calming irritation and soothing the ...

5. Honey - Wikipedia

   en.wikipedia.org/wiki/Honey

   Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees. [1] [2] Honey is made and stored to nourish bee colonies.Bees produce honey by gathering and then refining the sugary secretions of plants (primarily floral nectar) or the secretions of other insects, like the honeydew of aphids.

6. 8 Holiday Mocktails for an Alcohol-Free Seasonal Celebration

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   To make the drink, first, get out your blender. Put in two halved frozen bananas, 1 1/4 cup of chilled coconut milk from a carton, two tablespoons of maple syrup and 3/4 of a teaspoon of ground ...

7. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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   Breakfast: One cup steel cut oats (cooked; about ½ cup dry), 1/3 cup blueberries, ¼ cup strawberries, 1 tablespoon chopped walnuts. Drizzle of honey or maple syrup on top. Drizzle of honey or ...

8. 50 Reassuring Facts Not Everyone Might Be Aware Of ... - AOL

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   In 1930 90% of the worlds population were living in abject poverty (less than $2 a day adjusted for inflation). Today only 10% of the worlds population live in abject poverty.

9. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   That equals up to 36 grams of sugar per day for men and up to 25 grams for women. ... it only has 4 grams — one teaspoon of added sugar. $26.09 per 9-count at Amazon. ... honey, and egg. It ...