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  2. College Meal Plans: Worth the Added Expense or Not?

    www.aol.com/college-meal-plans-worth-added...

    Meal plan arrangements and expenses at different colleges can vary greatly. You can pay hundreds of dollars for block meal plans that offer 25 to 100 total meals per semester, or thousands of ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  4. College 101: How to Master Meal Prep in 2021

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    Meal prep — a rainbow fridge full of intricately labeled glass containers containing cubed butternut squash and deribbed kale and maybe even some quinoa. ... each meal of the week planned out ...

  5. Filipino cuisine - Wikipedia

    en.wikipedia.org/wiki/Filipino_cuisine

    Filipino cuisine is composed of the cuisines of more than a hundred distinct ethnolinguistic groups found throughout the Philippine archipelago.A majority of mainstream Filipino dishes that comprise Filipino cuisine are from the food traditions of various ethnolinguistic groups and tribes of the archipelago, including the Ilocano, Pangasinan, Kapampangan, Tagalog, Bicolano, Visayan, Chavacano ...

  6. List of Philippine dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Philippine_dishes

    Fried rice sauteed in garlic. A vital part of the "silog" meal ("Sinangag at Itlog"; trans: "fried rice and egg"). Silog: Tagalog Rice Refers to the combination of sinangag (fried rice), itlog (egg) and meats.

  7. Pastil - Wikipedia

    en.wikipedia.org/wiki/Pastil

    Pastil is a Filipino dish made with steamed rice wrapped in banana leaves with dry shredded beef, chicken, or fish. It originates from the Maguindanao people and is a popular, cheap breakfast meal in Mindanao, especially among Muslim Filipinos. [1]

  8. How to Eat Clean for an Entire Week: Your 21-Recipe Meal Plan

    www.aol.com/lifestyle/eat-clean-entire-week-21...

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  9. Menudo (stew) - Wikipedia

    en.wikipedia.org/wiki/Menudo_(stew)

    Menudo (from Spanish: "small [bits]"), also known as ginamay or ginagmay (Cebuano: "[chopped into] smaller pieces"), is a traditional stew from the Philippines made with pork and sliced liver in tomato sauce with carrots and potatoes. [1]