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2. Liu Zi Jue - Wikipedia

   en.wikipedia.org/wiki/Liu_Zi_Jue

   Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1; A guide to perform the Six Healing Sounds can be found at this external link; List articles about Liu Zi Jue on neigong.net; A collection of different six healing sound videos on Qigong Journal

3. Audio therapy - Wikipedia

   en.wikipedia.org/wiki/Audio_Therapy

   Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.

4. Soundings of the Planet - Wikipedia

   en.wikipedia.org/wiki/Soundings_of_the_Planet

   Healing Suite – 2009 (Dean Evenson, Tom Barabas) Meditation Moods - 2010 (Dean Evenson, Dudley Evenson) Meditation Moods DVD - 2010 (Dean Evenson, Dudley Evenson) Sacred Earth – 2010 (Dean Evenson) Reiki Om – 2011 (Dean Evenson, Henry Han) A Sound Sleep: Guided Meditations With Relaxing Music & Nature Sounds – 2011 (Dudley Evenson, Dean ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

7. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...