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  2. 15 Healthy Christmas Cookies That Make the Nice List - AOL

    www.aol.com/15-healthy-christmas-cookies-nice...

    Pecans, as most tree nuts, are low in carbs, high in heart-healthy unsaturated fats, and a good source of protein. So yes, reaching for this traditional German Christmas cookie can give you some ...

  3. Can you eat cranberries raw? What health experts want you to ...

    www.aol.com/eat-cranberries-raw-health-experts...

    "Cranberries are packed with antioxidants, especially vitamin C, and have anti-inflammatory properties," Thomason says. "They’re also a source of fiber, which can support digestion. ...

  4. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

  6. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  7. Health Star Rating System - Wikipedia

    en.wikipedia.org/wiki/Health_Star_Rating_System

    The Health Star Rating System (HSR) is an Australian and New Zealand Government [1] initiative that assigns health ratings to packaged foods and beverages. [2] The purpose for the Health Star Rating is to provide a visual comparison of like for like products, to assist consumers into distinguishing and choosing the healthier options.

  8. Once you see what Nutella is made up of, you’ll never want to ...

    www.aol.com/article/lifestyle/2018/03/26/once...

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  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]