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  2. Turning the Mind - Wikipedia

    en.wikipedia.org/wiki/Turning_the_Mind

    According to an interview on James' new website for Maps, he said Turning the Mind would be darker, angrier and more electronic than his previous album We Can Create. Every two weeks, James posted a song from Turning the Mind onto his MySpace page. On 11 August the track "Nothing" was uploaded to YouTube accompanied by an unofficial music video.

  3. Five hindrances - Wikipedia

    en.wikipedia.org/wiki/Five_hindrances

    Fronsdal states that these hindrances cover over: the clarity of our mind, and our ability to be mindful, wise, concentrated, and stay on purpose. [ 1 ] According to Rhys Davids, the Pali term nīvaraṇa (Sanskrit: nivāraṇa ) refers to an obstacle or hindrance only in the ethical sense, and is usually enumerated in a set of five.

  4. Marsha M. Linehan - Wikipedia

    en.wikipedia.org/wiki/Marsha_M._Linehan

    Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.

  5. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness is a "core" exercise used in dialectical behavior therapy (DBT), a psychosocial treatment Marsha M. Linehan developed for treating people with borderline personality disorder. DBT is dialectic, says Linehan, [161] in the sense of "the reconciliation of opposites in a continual process of synthesis." As a practitioner of Buddhist ...

  7. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    Dialectical behaviour therapist recommend developing self-compassion. The basic premise of using self-compassion therapies in DBT is to cultivate a compassionate mind state, defined by feelings of warmth, safety, presence and interconnectedness that can in turn relieve emotional dysregulation. [73]

  8. Thích Nhất Hạnh - Wikipedia

    en.wikipedia.org/wiki/Thích_Nhất_Hạnh

    [5] His 1975 book The Miracle of Mindfulness was credited with helping to "lay the foundations" for the use of mindfulness in treating depression through "mindfulness-based cognitive therapy", influencing the work of University of Washington psychology professor Marsha M. Linehan, the originator of dialectical behavior therapy (DBT). [4]

  9. Dibutyltryptamine - Wikipedia

    en.wikipedia.org/wiki/Dibutyltryptamine

    N,N-Dibutyltryptamine (DBT) is a psychedelic drug belonging to the tryptamine family. It is found either as its crystalline hydrochloride salt or as an oily or crystalline base . DBT was first synthesized by the chemist Alexander Shulgin and reported in his book TiHKAL (Tryptamines i Have Known And Loved) .