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Experts discuss how much sleep people actually need, whether sleeping seven hours a night is enough, and how to get more sleep if you aren't feeling rested. Is 7 hours of sleep enough?
Is 7 Hours Enough Sleep? "Maybe," says Dr. Julia Blank, MD, a board-certified family medicine physician at Providence Saint John’s Health Center. "The recommended range for sleep is seven to ...
Sleep Advice That Stands The Test Of Time 1/ Think Twice About Booze . If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
Children need many hours of sleep per day in order to develop and function properly: up to 18 hours for newborn babies, with a declining rate as a child ages. [67] Early in 2015, after a two-year study, [ 93 ] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below.
A 2018 study highlights the need for a good night's sleep for students, finding that college students who averaged eight hours of sleep for the five nights of finals week scored higher on their final exams than those who did not. [141]
We’ve all heard that adults should get a recommended eight hours of sleep, but how much sleep do we actually need?
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
In reality, many people sleep less than eight hours a night, and some sleep more. So do you actually need eight hours of shuteye every night? We spoke to experts about how much sleep people need ...