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2. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

   www.aol.com/mediterranean-white-beans-greens...

   Yields: 4-6 servings. Prep Time: 10 mins. Total Time: 45 mins. Ingredients. 1/3 c. extra-virgin olive oil. 6. garlic cloves, finely chopped. 2 tbsp. tomato paste

3. Warm and Savory White Bean and Carrot Quinoa Salad

   www.aol.com/food/recipes/warm-and-savory-white...

   Add in one cup of your hot bean/carrot sauté, a handful of fresh arugula, and a squeeze of fresh lemon juice. Stir to incorporate. Serve the salad and, before eating, freshly zest lemon zest over ...

4. The 12 Best Mediterranean Diet Foods on a Budget, According ...

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   The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. ... Cannellini beans shine in a Creamy ...

5. Bean salad - Wikipedia

   en.wikipedia.org/wiki/Bean_salad

   Bean salad is a common salad composed of various cooked beans—typically green, wax, kidney, and/or lima beans—tossed in a sweet-sour vinaigrette. [1] Variant ingredients include fresh raw onions , bell pepper , and/or other cooked or raw vegetables , such as chickpeas .

6. List of fermented soy products - Wikipedia

   en.wikipedia.org/wiki/List_of_fermented_soy_products

   Tianmianjiang (Sweet bean sauce) China: A thick, dark brown- or black-colored Chinese sauce made from wheat flour, sugar, salt, mantou, and fermented yellow soybeans (the lees left over from the fermentation of soybeans to make soy sauce). There are many different types of sweet bean sauces depending on the different compositions and the ...

7. List of salads - Wikipedia

   en.wikipedia.org/wiki/List_of_salads

   Bean salad: Worldwide Bean salad Mainly composed of cooked pole beans (green beans or yellow wax beans), cooked chickpeas (garbanzo beans), cooked kidney beans and sliced or diced fresh beetroot. The beans are marinated in an oil/vinegar vinaigrette, sometimes sweetened with sugar. Beet salad Quebec, Canada: Vegetable salad Primarily made of beets.

8. 22 Quick and Easy Cold Salads for People Who Hate Lettuce

   www.aol.com/22-quick-easy-cold-salads-113809130.html

   Awesome Pasta Salad. Tomatoes, olives, cheese, pepperoni, and salami add an Italian accent to this crowd-pleasing recipe flavored with bottled salad dressing for extra convenience. It comes ...

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