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2. This One-Pan Chicken & Broccoli Stir-Fry Will Beat Take-Out ...

   www.aol.com/one-pan-chicken-broccoli-stir...

   Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate. In same skillet over medium-low heat, toss ...

3. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

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   Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple olive oil, lemon juice, and za’atar marinade, then roasted to crispy, schmaltzy perfection.

4. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

   www.aol.com/22-one-pot-dinners-better-233135347.html

   Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta ...

5. Chicken and broccoli - Wikipedia

   en.wikipedia.org/wiki/Chicken_and_broccoli

   The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]

6. 50 broccoli recipes for a boost of greens

   www.aol.com/50-broccoli-recipes-boost-greens...

   Stir in broccoli florets, fried onions and shredded cheddar, then bake for 30 minutes. Top with even more cheese and onions before returning to the oven for a final bake. Sesame Broccoli Poppers ...

7. Beef and broccoli - Wikipedia

   en.wikipedia.org/wiki/Beef_and_broccoli

   The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]

8. Let's Do Lunch with Gino & Mel - Wikipedia

   en.wikipedia.org/wiki/Let's_Do_Lunch_with_Gino_&_Mel

   Seared salmon stir-fry BBQ citrus and honey chicken (Won) BBQ lamb kebabs (Lost) 31/8/2011 Sally Lindsay: Tablecloth Five-minute risotto Pork chop cacciatore Bacon, cheese and potato bake (Won) Chicken wrapped in bacon with butternut mash (Lost) 1/9/2011 Carol Vorderman: Oyster eating Sausages with tomato sauce Roasted sea bass with Italian salsa

9. 17 Easy Winter Casseroles for Better Blood Sugar

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   Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.