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In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).
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Insulated paper cup for hot drinks, cut away to show air layer. In 1908, Samuel J. Crumbine [2] was a public health officer in Kansas. He was on a train when he witnessed one of his tuberculosis patients taking a drink of water from a common dipper and water bucket (a publicly shared way of drinking water) in the car. Right behind his patient ...
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
Pumpernickel, a traditional dark rye bread of Germany, made with a long, slow (16–24 hours) steam-baking process, and a sour culture Ratatouille , the stewed vegetable dish Red beans and rice , the Louisiana Creole dish made with red beans, vegetables, spices, and leftover pork bones slowly cooked together, and served over rice, common on ...
Groaty pudding is made from soaked groats, leeks, onions, beef, and beef stock, baked for up to 16 hours. It is a traditional meal on Guy Fawkes Night. [3] Sliced oat groats are known as steel-cut oats, pinhead oats, coarse or Irish oatmeal. Coarse barley flour is made by milling barley groats. [4]
The oats are cooked in milk, water or a mixture of the two. Scottish traditionalists allow only oats, water and salt. [20] There are techniques suggested by cooks, such as presoaking, but a comparative test found little difference in the end result. [20] Various flavourings can be used and may vary widely by taste and locality.