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“When comparing soda to alcohol, soda will have way less harmful negative side effects,” says Moskovitz. But while “an occasional soft drink will trump a cocktail anytime,” she adds ...
“We drank Diet Coke, Diet ginger ale, and Diet Sprite like water—there was no difference in our household,” she says. Like many, Howell believed that sugar-free soda was a benign choice.
The high added sugar content in soda is also to blame for its association with heart disease risk. Drinking sugary soda in excess can lead to obesity, high blood pressure, and unfavorable ...
The Dietary Guidelines for Americans recommends that people ages 2 and up have less than 10% of their total daily calories from added sugar. For a 2,000-calorie diet, that translates to having no ...
Soda gets a bad rep. For a long time, we've demonized sugar and regular Coca-Cola. Then came its sugar-free counterparts, Diet Coke and Coke Zero. But then we began to question their ingredients, too.
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Sugary drinks can be a significant contributor of added sugars in our diets. One regular soda contains around 39 grams of added sugar, which is more than 80% of the daily intake recommended by the ...
Coca-Cola is the most popular soft drink not only in the U.S., but the entire world.However, it’s also a beverage option that's not recommended by doctors, dietitians and other health-focused ...