Search results
Results from the WOW.Com Content Network
[7] [8] The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals. [9] Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.
Matta rice is traditionally double cooked. [citation needed] The rice is washed in a large pan and left to soak from 1 hour to overnight. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. It is then covered and left for 15–20 minutes. The rice is then salted and boiled for another 15–20 minutes or until cooked.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...
They pack 18 grams of protein and 16 grams of dietary fiber into a 1-cup cooked serving, and according to Shaw, this dynamic duo is key for better blood sugar management.
½ cup cooked brown rice. Daily Totals: 1,816 calories, 84g fat, 113g protein, 174g carbohydrate, 31g fiber, 2,294mg sodium. ... 30 grams of fiber and a max of 2,300 milligrams per day.
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
¾ cup cooked brown rice. Daily Totals: 1,779 calories, 82g fat, 91g protein, ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help ...