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2. The Best Time to Take Your Vitamin C Supplement - AOL

   www.aol.com/best-time-vitamin-c-supplement...

   Mayo Clinic also notes that for most people, a healthy diet alone can supply enough vitamin C. “Aim to get at least 90 mg per day of vitamin C from food,” Blautner recommends. She suggests the ...

3. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

4. 9 high-vitamin C fruits to boost your immune system during ...

   www.aol.com/news/9-high-vitamin-c-fruits...

   The recommended daily intake of vitamin C is 90 milligrams for men and 75 milligrams for women, according to the National Institutes of Health. Children need less. Children need less.

5. Vitamin C megadosage - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C_megadosage

   Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

6. Hypervitaminosis - Wikipedia

   en.wikipedia.org/wiki/Hypervitaminosis

   Hypervitaminosis is a condition of abnormally high storage levels of vitamins, which can lead to various symptoms as over excitement, irritability, or even toxicity. Specific medical names of the different conditions are derived from the given vitamin involved: an excess of vitamin A, for example, is called hypervitaminosis A.

7. What happens to your body if you eat too many gummy vitamins

   www.aol.com/article/lifestyle/2018/12/31/what...

   Here are 15 vitamins and supplements that nutritionists don’t take, and you shouldn’t either. You could experience vitamin toxicity The vitamins to worry about are the fat-soluble kind ...