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Nutritionist Kelly Aronica shares some tips on how to ease yourself into a gentle and peaceful slumber that won't leave you feeling groggy or sluggish the next day (a side effect of many sleeping ...
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...
The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
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What you choose to eat before bed can dramatically impact your quality of sleep. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
A dietician recommends her top foods for a peaceful sleep.
National Geographic Food just named marmite as one of the five foods you should eat to end insomnia in its new magazine. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to ...