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  2. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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    How to boost iron absorption: Besides longer cooking times, pairing high-iron foods with vitamin C is the best way to increase iron absorption in the body. This can be done through supplements or ...

  3. Looking to Boost Your Immune System and Up Your Vitamin C ...

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    Vitamin C, also known as ascorbic acid, supports the immune system and helps your body use the iron you get from food. There's a reason why it's added to so many powders and supplements designed ...

  4. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron. Slurp down four large mollusks of the mushroom variety and you’ll get 7.8 mg, per the USDA .

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    It is recommended for vegans to daily eat iron-rich foods in combination with vitamin C, because vitamin C enhances iron absorption. [108] [109] Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [110]

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    However, the interaction between iron and vitamin C can generate free radicals, particularly in cases of iron overload. In iron deficiency, vitamin C aids absorption. Aspirin use in the elderly, often for cardiovascular disease, is linked to lower serum ferritin levels. Iron deficiency can be managed through an iron-rich diet or supplementation.

  7. Nattō - Wikipedia

    en.wikipedia.org/wiki/Nattō

    In a 50 grams (1.8 ounces) serving, nattō supplies 110 calories and is a rich source (20% or more of the Daily Value, DV) of several dietary minerals, especially iron (33% DV) and manganese (73% DV), and vitamin K (542% DV). Nattō contains some B vitamins and vitamin C in moderate amounts (table).

  8. 9 high-vitamin C fruits to boost your immune system during ...

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    1 cup of mango, 60 milligrams of vitamin C. Tasty, rich in vitamin C and full of soluble fiber — the type that turns into a gel in the digestive tract — mango is also one of the fruits highest ...

  9. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Dietary supplements can be formulated to contain several different chemical elements (as compounds), a combination of vitamins and/or other chemical compounds, or a single element (as a compound or mixture of compounds), such as calcium (calcium carbonate, calcium citrate) or magnesium (magnesium oxide), or iron (ferrous sulfate, iron bis ...

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