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  2. At 67, Denise Austin Shares ‘Over-50’ Full-Body Move to ‘Burn ...

    www.aol.com/lifestyle/67-denise-austin-shares...

    The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

  3. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    But running uses every muscle group in the body, allowing you to burn more calories. Swimming “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says.

  4. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    There are many ways to structure your macros, but Bonci suggests a 25/50/25 split, with 25 percent of your calories dedicated to protein, 50 percent to carbs, and 25 percent to fat.

  5. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [ 3 ] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output , [ 4 ] which may be measured in watts , heart rate, or average cadence (cycling) .

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Some of the most popular and accurate equations used to calculate BMR are the original Harris-Benedict equations, the revised Harris-Benedict equations, and the Mifflin St. Jeor equation. [19] The original Harris-Benedict Equations are as follows: BMR (Males) in Kcals/day = 66.47 + 13.75 (weight in kg) + 5.0 (height in cm) - 6.76 (age in years)

  7. Yes, there are many health benefits associated with running ...

    www.aol.com/yes-many-health-benefits-associated...

    "It takes time for the body to replenish energy used from taxing physical activities like running," she explains, "so, after a workout, the body burns calories at a slightly elevated level."

  8. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  9. I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.

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