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  2. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few seconds and then out through the nose for a few seconds, keeping ...

  3. Pranayama - Wikipedia

    en.wikipedia.org/wiki/Pranayama

    Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali.

  4. Bhastrika - Wikipedia

    en.wikipedia.org/wiki/Bhastrika

    Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.

  5. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.

  6. Hatha yoga - Wikipedia

    en.wikipedia.org/wiki/Hatha_yoga

    In Western culture, Haṭha yoga is typically understood as exercise using asanas and it can be practiced as such. [50] In the Indian and Tibetan traditions, Haṭha yoga integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. [51] [52]

  7. Breathing, yoga, and healthy boundaries: Why the Army is ...

    www.aol.com/breathing-yoga-healthy-boundaries...

    Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours.

  8. Anuloma pranayama - Wikipedia

    en.wikipedia.org/wiki/Anuloma_pranayama

    Similar to the practice of Nadi Shodhana (commonly called alternate nostril breathing and known in some circles as Anuloma Viloma) is the practice of inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the ...

  9. Laughter yoga - Wikipedia

    en.wikipedia.org/wiki/Laughter_yoga

    A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]

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