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  2. What Is Sleep Apnea? Your Complete Guide - AOL

    www.aol.com/sleep-apnea-complete-guide-115800238...

    Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...

  3. Obstructive sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Obstructive_sleep_apnea

    Obstructive sleep apnea is the most common Sleep-Disordered Breathing (SDB) and affects up to 11% of children born at term – it is even more common (3 to 6 times more) in children born pre-term. [67] As a SDB, OSA in children can lead to several adverse consequences, also in the long-term with consequences lasting into adulthood. [29]

  4. Sleep and breathing - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_breathing

    Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

  5. Sleep expert reveals the simple secret to a good night’s rest

    www.aol.com/sleep-expert-reveals-simple-secret...

    Dr Dilkes specialises in surgical solutions to snoring and sleep apnoea - which is when the same throat obstructions which cause snoring stop breathing in the night for up to 30 seconds at a time.

  6. Sleep apnea - Wikipedia

    en.wikipedia.org/wiki/Sleep_apnea

    The typical screening process for sleep apnea involves asking patients about common symptoms such as snoring, witnessed pauses in breathing during sleep and excessive daytime sleepiness. [19] There is a wide range in presenting symptoms in patients with sleep apnea, from being asymptomatic to falling asleep while driving. [ 19 ]

  7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...

  8. Apnea - Wikipedia

    en.wikipedia.org/wiki/Apnea

    Apnea is a common feature of sobbing while crying, characterized by slow but deep and erratic breathing followed by brief periods of breath holding. Another example of apnea are breath-holding spells ; these are sometimes emotional in cause and are usually observed in children as a result of frustration, emotional stress and other psychological ...

  9. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Stop-breathe-be. Nerurkar calls this a three-second brain reset. ... 4-7-8 breathing. Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises ...

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