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  2. Microbiota-accessible carbohydrates - Wikipedia

    en.wikipedia.org/wiki/Microbiota-accessible...

    Different host genotypes can influence the identity of MACs available to the microbiota in multiple ways. For example, a host's genes may affect the level of mucus structures, such as the absence of alpha-1-2 fucose residues in the mucus of nonsecretor individuals who lack alpha-1-2- fucosyltransferase activity in the intestine. [ 6 ]

  3. Is dairy harder to digest as you get older? Nutritionists ...

    www.aol.com/lifestyle/dairy-harder-digest-older...

    A U.K. study of 500,000 middle-aged adults found that an overall healthy diet with a moderate amount of milk was associated with good sleep, but too little or too much was associated with sleep ...

  4. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/eat-not-eat-taking-wegovy-115700840.html

    Whole Grains. Whole grains are a type of complex carbohydrate. They’re generally healthier than simple carbs.. Some whole-grain foods: Quinoa. Wild and brown rice. Oatmeal

  5. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Lactose intolerance is caused by a lessened ability or a complete inability to digest lactose, a sugar found in dairy products. [1] Humans vary in the amount of lactose they can tolerate before symptoms develop. [1] Symptoms may include abdominal pain, bloating, diarrhea, flatulence, and nausea. [1]

  6. Why You Should Never Cook With Skim Milk - AOL

    www.aol.com/why-never-cook-skim-milk-200500265.html

    If you're not exposing skim milk to heat or high concentrations of acid, you can likely get away with using it in your recipes. But for peace of mind and the added flavor benefits, your safest bet ...

  7. Lactase - Wikipedia

    en.wikipedia.org/wiki/Lactase

    Lactase (EC 3.2.1.108) is an enzyme produced by many organisms and is essential to the complete digestion of whole milk. It breaks down the sugar lactose into its component parts, galactose and glucose. Lactase is found in the brush border of the small intestine of humans and other mammals.

  8. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

    www.aol.com/lifestyle/7-day-healthy-eating-plan...

    Sugar and starch are used for energy, while fiber is used to absorb nutrients and aid digestion, she explains. Ideally, you’re aiming to consume 40 percent carbs, 30 percent protein, and 30 ...

  9. Galactooligosaccharide - Wikipedia

    en.wikipedia.org/wiki/Galactooligosaccharide

    The composition of the galactooligosaccharide fraction varies in chain length and type of linkage between the monomer units. Galactooligosaccharides are produced through the enzymatic conversion of lactose, a component of bovine milk. A range of factors come into play when determining the yield, style, and type of GOS produced. These factors ...