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This helps older people move from the day’s activities to a restful sleep. Better Mental Health : Regular bedtime routines can also improve mental health . By helping sleep, these routines can ...
One study found older adults who get five or fewer hours of sleep are at risk for developing multiple chronic conditions. What's more, sleep deprivation increases the risk of motor vehicle ...
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. ... losing belly fat could lead to better sleep ...
Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ages of 18 and 44.
Improve your mental health and mood; Improve your brain health, including possible improved cognitive function and improved sleep; Improve your ability to do daily activities, prevent falls, and risk of fall-related injuries if you're an older adult; Increase your chances of living longer [3]
After identifying the possible underlying causes and the factors contributing to insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists recommend biofeedback as well. [2]
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